The end of the world My shelter only recruits female team members Chapter 113 on Novelsera

Two days later.
Gym on the second floor of the cottage.
Zhang Wen is practicing barbell squats.
In fact, fitness will feel very tired at first, but if you can stick to it for a while, you will get used to it.
And getting stronger and stronger will also give you more self-confidence.
The barbell squat is a great strength training move, which mainly works the muscles of the legs, waist and hips.
Under Tang Xin’s guidance, Zhang Wen stepped step by step, and the barbell started from 60 kilograms at the beginning… All the way up to 100 kg now.
If it weren’t for the heavier ones, Zhang Wen might continue to get worse.
100 kilograms is not light, many adult men do not have this weight, even enough for two women.
This is equivalent to Zhang Wen carrying two women every time and doing squats on his shoulders.
Tang Xin was a little shocked at that time, but when he saw Zhang Wen naturally maneuvering.
Tang Xin didn’t know what came to mind, and her beautiful face blushed slightly.
No wonder Dear is so powerful in some ways, sometimes she can’t do it without asking for mercy.
It turns out that he is really good.
Tang Xin used to like fitness, and naturally went to the gym outside before the end of the world, naturally knowing the endurance of ordinary people doing this exercise.
This man of his own is simply an inhuman existence, and if he goes to the gym before the end of the world, he will definitely cause a sensation.
Wait for Zhang Wen to finish a group and stop.
Tang Xin immediately took the towel, gently wiped his sweat, and then gently massaged Zhang Wen’s muscles regularly with his slender white jade hand.
He also smiled and groaned: “Honey, you are so powerful, you are the most powerful man I have ever seen.” ”
That man doesn’t like to hear women praise, Zhang Wen is naturally the same, and he also has that strength.
Now he is naturally much more powerful than ordinary people.
Enjoying Tang Xin’s massage with just the right strength, looking at her bright and enchanting demeanor, and the delicate skin as fat, it was really beautiful and delicious.
……
“Honey. It’s time for you to keep exercising. Tang Xin’s face was like a peach blossom, and his voice was a little coquettish and moving.
……
And at this time, in the kitchen downstairs, there was one more person today.
“Sister Yuan Jing, is there anything you need my help with?” Sun Lulu walked into the kitchen and asked Yuan Jing.
In the kitchen, Sister Li is usually busy with an official resident, and Yuan Jing sometimes comes to make something.
Of course, it is not a lack of people, Yuan Jing herself likes to cook.
Zhang Wen and Tang Xin were working out in the gym, and Liu Feifei and Li Xue went to the security team.
Little nursery rhyme and Liu Feifei are sleeping in.
The people in the small villa seemed to have their own things to do, and Sun Lulu didn’t know what she should do when she first arrived.
So she had to come to the kitchen to help, although she actually didn’t know much about cooking, but she felt that Yuan Jing’s personality was the best to get along with.
Originally a little worried about the fate after coming to the villa, she also relaxed a little when she looked at the warm scene in the kitchen.
Yuan Jing smiled at Sun Lulu and said, “We’re almost done, if you’re okay, go and call Zhang Wen and Xinxin to come down for dinner.”
“Okay.” Sun Lulu gladly accepted this task.
Sun Lulu came to the gym on the second floor, and Zhang Wen and Tang Xin were still working out.
At this time, Zhang Wen was only wearing a pair of pants, revealing the lean muscles of his upper body.
Sun Lulu has not seen men dressed like this, such as going to the beach, but at this time she doesn’t know why she has some heartbeat feeling.
In this way, Sun Lulu forgot what she came for.
Until Zhang Wen and Tang Xin stopped to rest, Tang Xin found Sun Lulu.
“Lulu, are you coming to the gym too? I can teach you. Tang Xin wiped the sweat on his face with a towel and said with a smile.
Only then did Sun Lulu come to her senses and quickly said, “Sister Yuan Jing asked me to call you to dinner.”
“Okay, then I’ll go take a shower first.” Tang Xin answered with a smile and went to the shower room.
Zhang Wen also stood up and looked at the beautiful girl who had fantasized about at the door.
Really beautiful and temperamental, and the skin is as white as snow, and the body is bumpy.
In the past two days, she has eaten very well, and her body has almost recuperated.
“I’m going to take a shower too, you come to help.” Zhang Wen walked to Sun Lulu and said, and then went into another bathroom.
“I…” Sun Lulu was a little nervous, not knowing what to say.
But Zhang Wen had already entered the bathroom.
Sun Lulu gritted her teeth and walked in, this day since she promised Zhang Wen, she had already been mentally prepared.
I just didn’t expect it to come so quickly.
This is the first time Sun Lulu has helped a man take a bath.
The moment she touched Zhang Wen’s skin, her face turned red again, and although nothing had happened yet, she felt that her heart was about to jump out.
Sun Lulu’s hand made Zhang Wen feel very soft, obviously very well maintained before.
The cultivation in the past few days has also gradually made her body recover, even if she does some strenuous exercise, there is no problem.
“Lulu, what do you want to do in the future?” Zhang Wen asked while comfortably enjoying Sun Lulu’s back rubbing.
“Me?” Sun Lulu looked at Zhang Wen and saw that he nodded in determination.
A little uncertain, he said, “I don’t know what I can do?” Before the end of my life, I didn’t do any other work except live singing and dancing, and I only cooked a little.
Zhang Wen said with a smile: “It doesn’t matter if you haven’t done anything else, you can’t learn it, of course, it’s best to do what you are interested in and good at.” In
fact, Zhang Wen just found a topic at random and let Sun Lulu relax first.
Zhang Wen doesn’t necessarily want his women to be busy all day, and he doesn’t have to have much talent for them.
Being beautiful and obedient is what they must have.
As for the rest, it would be better if they had some expertise or management skills.
After all, it is his own woman, or the one he trusts the most,
“What I’m good at is entertainment.” Sun Lulu said with a wry smile.
Before the end of the world, as a big anchor with tens of millions of fans, she earned astronomical money from a live broadcast.
Who would have thought that after the end of the world, it became a waste-like existence.
Zhang Wen’s eyes suddenly lit up: “Yes, you should be a minister of literature and art.” ”
Minister of Literature and Art?” Sun Lulu was interested when she heard this, and she seemed to be able to do this.
Zhang Wen looked straight at her, “I’ll explain this to you in detail later, now let’s do something that should be done at this time.”
Sun Lulu saw Zhang Wen’s eyes, and her face turned rosy and understood.
……
When Zhang Wen and Sun Lulu went downstairs, everyone began to eat.
As for what they have been doing upstairs for so long, everyone knows it.
Finish breakfast.
Zhang Wen followed Liu Feifei and Li Xue to the security team.
Live-fire practice is going on today.
…